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structure a class for beginners - or advanced - students Art of Teaching from personal presence to the use of music History of Yoga from way-back-then to the here-and-now Philosophy of Yoga including the Yoga Sutras + the Bhagavad Gita Lifestyle Practices/Ayurveda consider what works for YOU Pranayama that's the practice of breath Meditation let's make it approachable to folks Asana Clinics healthy alignment + clear cues + supportive assists Anatomy as relevant to both yin + yang asanas Energy Anatomy knowledge + experience of your chakras Restorative Yoga aaaahhh! Yin Yoga the rhyme + the reason Business of Yoga yup! you can make money! Reiki I Attunement from Christine Canter Silent Retreat at a beautiful indoor/outdoor venue Countless opportunities for personal inquiry + self-exploration grow stronger and shine brighter! https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/5534c092-5484-4e2f-abce-b61de94a6602/7rfTGVPenfKsalaCRGcNUXUMsX1RsxpFSJUU496NJrE.jpg https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/1615746650974-6PUHAOII1UV1QXC0F7P8/fZ2BzkTwZEtayWNGDaPjKmdLkM3tY74ZN473UERzCls%2CrKI8C6U2CLycOljJXWoy3D8TSiuizyE0_B7i0z_uejs%2CgVdrdMNj4M8TdFn81GM0cy4z1YqjO527-zxTn4Ycfhg.jpg 200 Teacher Training - Discover Beyond all that you learn, this training affords you meaningful connections + personal guidance towards your dreams and goals. A program of this size + scope typically requires individual consideration. Please reach out. Ask questions. Your Destiny Awaits! https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/1615749229646-VYUQSGKY91LFBU98TC00/S01-YA-SCHOOL-RYS-200.png 200 Teacher Training https://www.studio108.net/kundalini-yoga-studio-108-independence-oh daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/d1f3e621-d476-4396-b082-d55b2f03b9de/2.png https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/cb31ebf0-724e-4536-8f5a-481bb44135f0/3.png https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/03a83903-97bf-480d-8f2c-d5f35914c4cc/Kundalini+%281%29.png https://www.studio108.net/teachers-1 daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/7b5da85f-a795-47bf-aaec-5726016e929d/Tracy+1.jpg https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/1a1455ed-2bd5-4e76-89b6-660f8ed231df/Leah+2.jpg https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/c8b5b33a-51a7-446b-b9d5-07ca3b849933/Ciera+2.jpg https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/78f31ba9-30fc-4efc-9a7f-f6808d285e23/Dani+1.jpg https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/a43e7181-b378-4d41-99ac-905c1940dadd/John+2.jpg https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/51af9f1c-e0f3-4c6f-86cc-eb82731cfa15/Susie+1.jpg https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/1af4fdfa-5930-460b-824b-24a6a491068c/Mike+2.jpg https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/9b905947-c5b1-473d-8b6c-e2ee96799d02/Margo+1.jpg https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/b080db5e-97bf-4987-b5f3-bf2f70ed5107/Kaley+2.jpg https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/919be022-5bab-4248-9c0e-0073aa43393d/Rachel+2.jpg https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/db5ed840-26bb-4ac3-b180-c96b13311739/Abby+2.jpg https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/da337726-e937-4a2a-9537-b72a94b3ea06/Abi+2.jpg https://www.studio108.net/teacher-training-300-yoga daily 0.75 2022-12-14 https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/1615748164640-H0MFG32ZW24X2NHE822Y/Spider+4+*.jpg 300 Teacher Training - Mastery Develop a personal presence that allows you to connect with students and provide a supportive space for growth. Incorporate pranayama, mudra, mantra and meditation to create a complete and meaningful studio yoga class. Make yoga history and philosophy accessible and helpful to everyday people living everyday lives. Create intelligent vinyasa sequences that allow the body to find the space and strength to welcome challenging asanas. Understand the anatomy of movement, the flow of energy and the use of breath for physically satisfying experiences. Gain experience, knowledge and feedback to offer safe, supportive and satisfying assists. Understand the 'whys' and 'hows' of both restorative yoga and yin yoga. Learn how to safely and beneficially plan for students with physical limitations and/or injuries including chair yoga. Gain knowledge to confidently include women who are pregnant, prenatal or postnatal. Learn to plan classes for children, teens and families that are fun and that create unity and peace. Receive a Reiki 1 attunement and learn ways to offer aromatherapy intelligently. Create yoga classes which offer bhakti and a feeling of power…or freedom…or peace…purposefully. Cultivate a personal lifestyle attuned to Ayurveda practices, philosophical teachings, and yogic traditions. Develop an area of personal expertise that steps you into the role of a leader in the greater yoga community. Join others in offering SEVA so that your love of yoga becomes a gift to those who need. Participate in a full day of retreat structured carefully and mindfully to guide you into the stillness of your own heart. Learn how to develop yourself as a professional in the field of yoga through sound business practices. Gain insight from internationally known teachers and local experts and become a member of a learning community. Enjoy lifetime membership in Tribe 108: continued engagement in the community via social media and direct interaction. Live your yoga from a personal center of truth and authenticity with such clarity that you being YOU inspires and empowers others. Explore and experience session topics from an integrated perspective: classic, tantric + contemporary considerations. https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/1615748309932-Y6ZZT7KZ04GSPR59QP5N/Med+Gyan+4.jpg 300 Teacher Training - Sangha Join a professional learning and living community {Sangha} that offers more than deep philosophical discussions and kick-butt asana practices. At YOGA 108, you’ll find a group of like-minded people committed, as you are, to living their yoga practice off the mat and out of the studio. You’ll connect with others who are living open-hearted and purpose-driven lives. And you’ll gain support from a peer group that understands the everyday challenges of living one’s passion. Discover and claim your personal gifts and offer them through your teachings. https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/1615749348002-C6Q3CEIRCRYUC864JHJ7/S01-YA-SCHOOL-RYS-300.png 300 Teacher Training https://www.studio108.net/studio daily 0.75 2024-07-04 https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/5f0c73d2-884e-4fb0-8f70-844a59e29a26/assist+cards.jpg https://www.studio108.net/barre-sculpt-fitness-studio-108-independence-oh daily 0.75 2025-11-19 https://www.studio108.net/story daily 0.75 2022-03-27 https://www.studio108.net/kundalini-yoga-q-a daily 0.75 2022-08-16 https://www.studio108.net/class-schedule-studio-108-independence-oh-yoga-barre-pilates daily 0.75 2025-11-17 https://www.studio108.net/location daily 0.75 2021-09-01 https://www.studio108.net/seeker-monthly-inspiration daily 0.75 2022-01-30 https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/894525bf-2d0d-435a-8e70-6e41913fc1ae/Feb+2022+Aligned+to+Love.png Seeker Monthly Inspiration Click image for printable PDF https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/7ae0ee7d-5533-42f2-8cb9-b9dbcb048f11/September+Book+Club.png Seeker Monthly Inspiration https://www.studio108.net/replay-library daily 0.75 2022-06-05 https://www.studio108.net/teacher-tribe-page daily 0.75 2025-05-28 https://www.studio108.net/300-tt-details daily 0.75 2022-10-28 https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/1616627861360-KRNZOYX4WCRUYYY4JENA/Straddle+Fold.jpg 300 TT Details - 2023 Program Dates January 13: Fri 6-9pm January 14/15: Sat/Sun 8am-4pm February 17: Fri 6-9pm February 18/19: Sat/Sun 8am-4pm March 10: Fri 6pm-9pm March 11/12: Sat/Sun 8am-4pm April 15/16: Sat 8am-6pm/Sun 8am-4pm April 28: Fri 6-9pm April 29/30: Sat/Sun 8am-4pm May 19: Fri 6-9pm May 21/22: Sat/Sun 8am-4pm June 23: Fri 6-9pm June 24/25: Sat/Sun 8am-4pm July 9: Sun Noon-8pm July 22/23: Sat/Sun 8am-4pm August 18: Fri 6-9pm August 19/20: Sat/Sun 8am-4pm Sept 15: Fri 6-9pm Sept 16/17: Sat/Sun 8am-4pm October 7/8: Sat/Sun 8am-4pm October 21/22: Sat/Sun 8am-4pm November 11/12: Sat/Sun 8am-4pm December 8: Fri 5-9pm December 9/10: Sat/Sun 8am-4pm https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/1616628489054-1VN57087KNSJ8HKOCJ6Q/Seated+Twist+.jpg 300 TT Details - Application Please respond to the following questions + email responses to Tracy at yoga108teachertraining@gmail.com. 1. Demographic details: name, address, email, phone number for yourself and one emergency contact person. Please include your birth date, time + location. 2. Your yoga background: What brought you to yoga? How long have you practiced? What style or styles of yoga do you practice? What impact has yoga had on your life? How has the practiced influenced you and/or inspired you? What teachers have influenced you? 3. Your lifestyle: Do you meditate, journal, read or enjoy hobbies? Do you observe any dietary or exercise programs? 4. Your physical health: Are there any limits, injuries or health concerns that would influence your participation in the training? Have you recovered from any limits, injuries or health concerns that have influenced your practice? 5. Your life in general: Where do you practice yoga when the mat is rolled up? Do you have a day job? A family? Responsibilities? Please know that by submitting your application and deposit, you agree to the policies and procedures described within this site. 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It’s so clear that this is her purpose and calling. Every class with her brings a new awareness and connection to my mind and body.” _ Christa Dillon, yoga student https://www.studio108.net/marryustracy daily 0.75 2025-05-28 https://www.studio108.net/victory-coaching daily 0.75 2025-05-28 https://www.studio108.net/spring-wellness-boost daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/1646170396071-6ELXAFRNZZRG0YB49ODM/Hands+by+Caitlin.png Spring Wellness Boost https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/1646170703476-8N5KRBEW4YPI4AAMW9FS/Leah+reformer+side+bend+wide+lens+2.jpg Spring Wellness Boost https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/1646170738408-VEEZJ3UP6DSYNXTJ9NDF/Lisa+Head+shot+wall.jpg Spring Wellness Boost https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/1646171030695-N23CTV8RK49MK0WSGIMU/Miranda+head+shot+wall+2.jpg Spring Wellness Boost 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https://www.studio108.net/fall-equinox-escape-sedona-az daily 0.75 2022-05-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618499940057-NOSVTAF5RUJ93L845Q7V/20140301_Trade%2B151_0124-Cropped.jpg Fall Equinox Escape: Sedona AZ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618502539595-SQVFPHXO9PZ30YYYQ1LK/Large%2BJPG-20140228_Trade%2B151_0046.jpg Fall Equinox Escape: Sedona AZ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847758762-K3GBXS5IJOG1B9FHF8T2/Large%2BJPG-Aro%2BHa_0428.jpg Fall Equinox Escape: Sedona AZ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Fall Equinox Escape: Sedona AZ https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/3318f474-fcdd-4b55-9707-1fa0e1d30e03/dome+house+resort.jpeg Fall Equinox Escape: Sedona AZ https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/b8f47934-f338-4260-8b2e-651ffacd1e2f/comfortable+rooms.jpeg Fall Equinox Escape: Sedona AZ https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/ae2fc5c3-8935-409a-b7df-b096e397a7b9/Hot+tub.jpeg Fall Equinox Escape: Sedona AZ https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/9d64ea73-0134-4efe-b165-4ed2dd217caf/jack+and+jill+bathrooms.jpeg Fall Equinox Escape: Sedona AZ https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/91210013-46c2-4625-a480-e424f9e7eeed/kitchen.jpeg Fall Equinox Escape: Sedona AZ https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/39f11372-f64d-4684-adc9-0cf46910e132/meditation+spaces+2.jpeg Fall Equinox Escape: Sedona AZ https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/e1fdf4f1-168b-494f-8267-f0637549de84/rec+room.jpeg Fall Equinox Escape: Sedona AZ https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/b18a8388-6589-4b3e-b3f4-c3fa46f09ed0/relaxing+space.jpeg Fall Equinox Escape: Sedona AZ https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/eba1f273-1270-48ff-a9aa-5cb67b635324/yoga+deck+surrounded+by+nature.jpeg Fall Equinox Escape: Sedona AZ https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/135cda34-a479-45e9-ba1c-d9bcebf07293/sunbathing+rock.jpeg Fall Equinox Escape: Sedona AZ https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/096aaf03-2573-4dce-af8f-bcec5bf63126/Leah+SIde+Plank+Rainbow.JPG Fall Equinox Escape: Sedona AZ - Practices + Adventures + More All included; Accommodations at The Dome House Transfers + transportation All meals, snacks + beverages {excludes alcohol} Daily yoga + meditation | morning + evening Day hikes to Cathedral Rock, Boynton Canyon + Subway Rock Visits to the Ruins at Palatki Heritage Site + The Chapel A climb on picturesque Bell Rock Sunset Gazing at Airport Mesa Swim in Oak Creek Soak in the roof top hot tub Breakfast at the Coffee Pot Restaurant Dinner at a local family-owned restaurant Time to spend as you wish….. Optional add-ons available: In house massage, spiritual readings, shopping excursions, Pink Jeep tours, UFO Sitings, Hot Air Balloon rides. https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/744e2491-5926-475f-958c-81afad458afc/IMG_4950.JPG Fall Equinox Escape: Sedona AZ - What’s to eat? Glad you asked! We know that food is a BIG ONE when traveling. That’s why we took such care in planning meals that would enhance your retreat experience, provide you with opportunities to enjoy local cuisine + honor your dietary needs and preferences. You’ll enjoy convenient, tasty + nourishing morning offerings such as fresh fruit + overnight oats. In addition, we will adventure out one morning for breakfast at Sedona’s famous Coffee Pot Restaurant. Lunches include lovingly packed picnics along the trails + stops at local eateries appreciated for their creative + healthy options. And dinners will be prepared by an in-house chef with one night out featuring a local, family-owned restaurant. And yes! Coffee, tea, water + snack-a-roonies will be provided at the house.* Please know that we are looking out for you. Your dietary needs will be accommodated. Just mention in your registration as requested. *Alcohol permitted but not provided. https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/bf884ba3-44c9-4c76-a744-76aac5020257/warrior+goddess+divine+light+mudra.jpg Fall Equinox Escape: Sedona AZ - Interested? Ask your questions + get the answers! The Fall Equinox Escape Retreat Information Session is May 23rd at 8pm. https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/819e0fc3-d1b1-4176-9ca3-41871b26782f/Leah+wheel+on+bell+rock.JPG Fall Equinox Escape: Sedona AZ - $2799 Double Occupancy Double occupancy rooms offer a shared jack-and-jill bath. Roommate requests are welcome. https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/0a1324aa-2a05-4d82-a0cf-1d37722c437e/Airport+view.JPG Fall Equinox Escape: Sedona AZ - $3199 Single Occupancy A limited number of single occupancy rooms are available. Single rooms have shared or private baths. https://www.studio108.net/retreat-registration daily 0.75 2022-04-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Fall Equinox Escape Retreat Registration https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Fall Equinox Escape Retreat Registration https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/cd25160e-a580-49b9-9911-faa4e09e0478/Bell+Rock+V.JPG Fall Equinox Escape Retreat Registration - Retreat Agreement Please read the Retreat Agreement. Email a signed copy to Tracy at namaste@studio108.net https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/5f114989-f40a-48f7-8ee9-4873058e5720/Indian+Head.JPG Fall Equinox Escape Retreat Registration - Terms and Conditions Please read the Terms and Conditions. Email a signed copy to Tracy at namaste@studio108.net https://www.studio108.net/spring-wellness-boost-replays daily 0.75 2025-05-28 https://www.studio108.net/summer-special-for-teachers daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/6041206ee851e139836b0bdc/8e75fd2e-e33b-45a0-bb6b-c54b91f800c3/Summer+Special+for+Teachers.png Summer Special for Teachers - Just for teachers + students! Our Summer Special Pricing offers you unlimited classes from June 1 - September 1 for $199. That’s a savings of nearly 50%! This is a packaged price. No holds. No transfers. 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More isn’t always more but consistency is definitely key. You’ll want to workout/practice regularly. And you’ll want to do that often enough to make progress. We have helped so many people get in shape, handle stress better, get back to feeling good about themselves - we can help you too. If you want to talk to us about this one, reach out. We’re here for you. 2) How will your class attendance align to your daily schedule? It goes both ways: we think “I am going to go every day” and then find that was an unrealistic plan - feeling failure here. Or we commonly say ‘I’m just so busy!’ but then find that, once you’re all set up, there are just so many opportunities to stop by and get a class in. Only you know. 3) How will your membership align to your budget? Please know that money is a lot like time: sometimes we over-estimate. But it often shows up for us once we’ve taken the stance. And remember: The services we offer at Studio 108 are life-changing + life-affirming. 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