Body Sculpt

Integrate | Empower | Radiate

Discover a contemporary take on the traditional barre workout with our invigorating Body Sculpt class.

This full-body, low-impact yet high-intensity session incorporates the use of hand weights, resistance bands, fitness rings, gliders and stability discs to elevate your fitness experience.

Designed to challenge and transform, Body Sculpt focuses on enhancing muscular endurance, balance, stamina, strength, and flexibility. The addition of hand weights intensifies the resistance, sculpting and toning your arms and upper body. Resistance bands offer dynamic tension, engaging and lengthening your muscles while promoting joint stability. Stability discs introduce an element of balance training, targeting your core and improving overall stability.

This innovative class structure ensures that every muscle group is activated and engaged, providing a comprehensive workout that leaves you feeling stronger, more balanced, and more flexible. Whether you’re new to barre or looking to elevate your current routine, Body Sculpt offers a refreshing and effective approach to achieving your fitness goals.

Join us and experience the perfect blend of strength, grace, and endurance.

Body Strong

Strength | Endurance | Stability

This is FULL BODY.

Building + maintaining strength is key to all pillars of health - particularly as we age.

In this class, you can expect movement in all planes of direction and focused attention to all muscle groups.

You will utilize resistance training techniques to build strength and endurance while improving overall fitness.

Your coach will emphasize proper form and progression to accommodate various fitness levels thus promising progress and results!

Discover what building strength can do for your body, mind + soul.

Hot Pilates Sculpt

Engage | Connect | Empower

Step into the heat and elevate your practice with Hot Pilates Sculpt, a full-body, high-energy workout designed to strengthen, lengthen, and ignite every major muscle group.

Heated with infrared panels to a therapeutic warm temperature, this class blends classical Pilates principles with modern sculpting techniques for a deeply effective, low-impact burn.

Expect dynamic sequences that challenge your core, build muscular endurance, and boost mobility—all while moving with intentional breath and precision.

Light weights, resistance bands, and bodyweight exercises are woven together to create a steady, athletic flow that leaves you feeling strong, centered, and revitalized.

The infrared heat supports circulation, enhances flexibility, and encourages detoxification, helping your body work more efficiently as you move.

Perfect for all levels looking to sweat with purpose and sculpt from the inside out.