Warm Yoga Gentle

Move | Breathe | Release

Held in a comfortable + warm room, expect gentle to moderate movements paced to slow the busy-ness and settle the rush.

Specific breathing patterns allow the mind to quiet and the worries to shed. Guidance gently leads you to a meditative stillness and inner rest.

Experience a down-regulation of the nervous system and a return to a peaceful state of being.

While each teacher’s class will be a unique expression of their own practice, there will be ample time to learn the poses and receive supportive instruction.

Hot Yoga Flow

Athletic | Fluid | Connected

Held in a room heated into the 80’s, expect an athletic experience intended to bring up the sweat, activate the breath and, ultimately, draw you inwards.

While each teacher’s class is a unique expression of their practice, you can expect creative sequences that safely and intelligently prepare you for challenging asanas.

Feel it all. Catch some inspiration. Learn something new. Practice self-awareness. Gain personal insight. This is the path towards your own best self.

All are welcome: simply adapt the practice to your own needs and interests.

Hot InsideYoga

Creative | Intentional | Graceful

Inside Flow is yoga with music, movement, and a little more rhythm. A sequence is learned piece by piece and then put together to one song. As you move through it, the breath, movement, and music start to connect, and it feels really good.

You do not have to be “good at yoga” to do Inside Flow. You don’t need to be flexible, coordinated, or have any dance experience. Everything is taught along the way, and there is no expectation to get it perfect.

It’s a chance to move, have fun, get out of your head, and experience yoga in a different way.

And yes, the HEAT is ON!

Yin Yoga

Deep | Still | Spacious

Yin Yoga provides a balance and compliment to your yang/vinyasa practice.

Practiced in a comfortably warm room, yin poses focus on the spine, hips, shoulders, joints and the deeper plastic tissues that connect and separate the bones and muscles.

The practice is on the floor {mostly}. And the experience requires time, depth and stillness.

Yin yoga is proven to maintain healthy joints, increase range of motion, create long, lean muscle tone + break down pesky scar tissue. In addition, yin yoga counters your daily stress + commotion with mental stillness and meditation.

All are welcome to take a deep breath, settle in and soak in the feels.