Are you looking to get on your yoga mat but aren’t sure where to start?

Have you been practicing but want to learn more about yoga to enhance your practice?

Do you just want to learn more about yoga?

This 4-week beginners workshop series is for anyone, not just beginners!

Join Kaley as we break it all down:

• Week 1 (Breath & Props) will consist of breath practices and props – how to use them, what they do, what they are called.

• Week 2 (Vinyasa) will consist of a vinyasa break down, learning high plank, low plank, cobra, and down dog variations to find what works best for your practice.

• Week 3 (Warriors) will be all about warriors! Breaking down Warrior I, II, and III to determine how to do the pose and the best version of the pose for you and your practice.

• Week 4 (Balance) will consist of balance, how to modify, how to nail it, and tips on how to practice.

You do not need any previous yoga experience to attend any of these classes