Studio 108 Teacher Tribe

Sequencing for Graceful {and safe} Vinyasa Flow

December 4, 2022

Replay
Handout

Pranayama: Intra Abdominal Pressure, Ratios + Other Points of Importance w Anne Ondrey

November 6, 2022

Replay
Handout

Enriching the Practice for Embodiment and Empowerment

October 8, 2022

Replay

Path to Peak: Advanced Asana Case Study

September 11, 2022

Replay
Path to Peak: Ustrasana

Sadhana to Success

August 7, 2022

Replay
The Sadhana

The Power + Potential of Sound

w Emi Coffman

July 9, 2022

Replay
Handout 1
Handout 2

About Your Gut-Brain + Implications for Yoga Practice w Anne Ondrey

June 5, 2022

Replay
Handout

Managing + Mastering Your Online Studio w Richard Gartner

May 8, 2022

Replay

Path to the Peak: Advanced Case Study

April 3, 2022

Replay
Handout: Path to Garudasana
Handout: Path to Natarajasana

Welcoming the Pregnant Student

March 6, 2022

Replay
Handout

Supportive Practices for

Anxiety + Depression

February 6, 2022

Replay
Handout

Assisting for Our Current Times

January 9, 2022

Replay
Handout

The Science of Breath

December 5, 2021

Replay
Handout

Using Meridians + Acupressure Points to Complement Your Practice

November 7, 2021

Replay Pt 1
Replay Pt 2
Powerpoint of Session

Path to the Peak: Advanced Case Study

October 3, 2021

Replay
Handout: Path to Dancing Shiva
Handout: Path to Hanumanasana

The PERSONAL in Personal Practice

September 11, 2021

Replay Part One
Replay Part Two
Handout

Embodiment: Yours + Theirs

August 8, 2021

Replay

The Yoga Sutras:

Beyond the Yamas + Niyamas

July 3, 2021

Your Handout
Replay

The Neck, Jaw, Face + Tongue: Supporting the Spine from Above with Anne Ondrey

June 6, 2021

Your Handout
Replay Part One
Replay Part Two

The Architecture of Sequencing for Vinyasa Flow

May 2, 2021

Your Handout
Replay

The Vinyasa of Money

April 3, 2021

Your Handout
Replay

Theme Weaver: Tell Me a Story

March 7, 2021

Your Handout
Replay

Compensation Patterns in Asanas: Overuse + Underuse with Anne Ondrey

February 7, 2021

Your Handout
Replay

Path to Peak: Advanced Case Study

January 10, 2021

Your Handout
Replay