Enjoy this experience of sound sensation + complete relaxation. 

This 75 minute class allows for rest in comfortable posture while bathed in the sounds of crystal bowls, wind chimes, ocean drums, gong and more. 

The ultimate in downregulation of the nervous system, you'll find support for your all bodiy systems, better sleep and mental clarity. 

The Studio 108 Book Club is led by Abby Dosen @abbydosebooks. 

Book Club meetings are uniquely planned around the thoughts and ideas of the book - always different + always interesting.

This is a FREE event and everyone is welcome.

However, your registration allows us to plan.

Please sign up to attend + cancel should your plans change.

Join Kaley Tocco, yoga teacher + reiki master for an evening of relaxation. 

Restorative Yoga is a deep rest that allows the nervous system to reset promoting healing and well-being to all systems. 

Kaley will assist you as you prop your body into supremely comfortable poses which allow your body to surrender + then she will use gentle touch to share positive energy towards your highest good. 

It's yogaaaa!

Jupiter + Uranus come conjunct April 20th signaling groundbreaking shifts to the collective consciousness.

And YOU are one piece of that collective!

Jupiter is growth + opportunity. Uranus brings changes + disruptions. They join in Taurus: stability + material resources. 

That means YOU have the opportunity to experience a breakthrough: a new story, an expanded way of being, an evolutionary new reality. 

Join Tracy for a feature Kundalini Yoga class. Experience a re-birthing kriya to clear the subconscious and a meditation to actualize your new matrix. Yogi tea will be provided. 

Wahe Guru! 

They say that numbers don’t lie, and that mathematics is the language of the Universe.

Join Mike for this ten part workshop series. 

We’ll discuss Kundalini Yoga’s 10 Body System and how to overlay Yogic Numerology to help identify our natural strengths and where our challenges are. Using our unique dates of birth, we’ll look at these five questions.

1) Who am I? 
2) What am I here to learn?
3) What are my strengths?
4) What is my dharma?
5) How do I transform my life, to obtain overall fulfillment?

There is a corresponding Kundalini Kyria to with each number. So we can take focused action to answer some of life’s toughest questions.

Remaining 2024 meeting dates: 
April 19, May 17, June 14, July 19, August 16, September 20, October 18

Please sign up for each workshop in the series individually. Attend all - or just a few!

What do you know about nerves?

Most of us are familiar with our longest and largest nerve – the sciatic – which can give us a jolt of pain down the back of the leg.

Maybe you or one of your students have experienced numbness or tingling in a wrist following a yoga practice? Or compression in the neck or shoulders?

Come learn the difference between radiculopathy, peripheral neuropathy, and cranial neuropathy and understand challenges associated with nerve entrapment sites so you can promote functional, healthy movement.

This workshop provides 3 hours of Continuing Education with Yoga Alliance and is open to yoga teachers as well as interested yoga students.

VIRTUAL? Yes! Anne will send a link prior to the workshop. Register as usual.

Enjoy this experience of sound sensation + complete relaxation. 

This 75 minute class allows for rest in comfortable posture while bathed in the sounds of crystal bowls, wind chimes, ocean drums, gong and more. 

The ultimate in downregulation of the nervous system, you'll find support for your all bodiy systems, better sleep and mental clarity. 

The Studio 108 Book Club is lead by Abby Dosen @abbydosebooks. 

Book Club meetings are uniquely planned around the thoughts and ideas of the book - always different + always interesting.

This is a FREE event and everyone is welcome.

However, your registration allows us to plan.

Please sign up to attend + cancel should your plans change.

They say that numbers don’t lie, and that mathematics is the language of the Universe.

Join Mike for this ten part workshop series. 

We’ll discuss Kundalini Yoga’s 10 Body System and how to overlay Yogic Numerology to help identify our natural strengths and where our challenges are. Using our unique dates of birth, we’ll look at these five questions.

1) Who am I? 
2) What am I here to learn?
3) What are my strengths?
4) What is my dharma?
5) How do I transform my life, to obtain overall fulfillment?

There is a corresponding Kundalini Kyria to with each number. So we can take focused action to answer some of life’s toughest questions.

Remaining 2024 meeting dates: 
March 22, April 19, May 17, June 14, July 19, August 16, September 20, October 18

Please sign up for each workshop in the series individually. Attend all - or just a few!

Take your healing capacity to the next level!

Reiki II attunement opens additional energy centers and connects you to a greater channel of  energy. 

In this training, you will learn three powerful, healing symbols (Empowerment, Mental/Emotional, and Distance/Absent). These highly-effective symbols support healing, calmness, and clarity for yourself and others.

Perhaps best known for the Distance/Absent symbol, Reiki II teaches one how to take your Reiki practice a quantum leap forward. Long distance healing allows you to send Reiki to loved ones across the miles, a friend during and after surgery, or even to the past and future self or circumstances.

Ample practice time is provided including long distance healing.

Kaley Tocco is a yoga teacher and Reiki Master.

Enjoy this experience of sound sensation + complete relaxation. 

This 75 minute class allows for rest in comfortable posture while bathed in the sounds of crystal bowls, wind chimes, ocean drums, gong and more. 

The ultimate in downregulation of the nervous system, you'll find support for your all bodiy systems, better sleep and mental clarity. 

Join Kaley Tocco, yoga teacher + reiki master for an evening of relaxation. 

Restorative Yoga is a deep rest that allows the nervous system to reset promoting healing and well-being to all systems. 

Kaley will assist you as you prop your body into supremely comfortable poses which allow your body to surrender + then she will use gentle touch to share positive energy towards your highest good. 

It's yogaaaa!

They say that numbers don’t lie, and that mathematics is the language of the Universe.

Join Mike for this ten part workshop series. 

We’ll discuss Kundalini Yoga’s 10 Body System and how to overlay Yogic Numerology to help identify our natural strengths and where our challenges are. Using our unique dates of birth, we’ll look at these five questions.

1) Who am I? 
2) What am I here to learn?
3) What are my strengths?
4) What is my dharma?
5) How do I transform my life, to obtain overall fulfillment?

There is a corresponding Kundalini Kyria to with each number. So we can take focused action to answer some of life’s toughest questions.

2024 meeting dates: 
January 19, February 16, March 22, April 19, May 17, June 14, July 19, August 16, September 20, October 18

Please sign up for each workshop in the series individually. Attend all - or just a few!

Studio 108 - along with our wellness friends + neighbors - are pleased to offer you a fabulously fun night packed with love + laughter!

Enjoy breath + movement next to your bestie and/or sweetie. Then sip + snack as you stroll the tables.

5:00 - 6:20 Yoga with Tracy

6:30 - 8:00 Snacks + Pop-Up

Are you looking to get on your yoga mat but aren’t sure where to start?

Have you been practicing but want to learn more about yoga to enhance your practice?

Do you just want to learn more about yoga?

This 4-week beginners workshop series is for anyone, not just beginners!

Join Kaley as we break it all down:

• Week 4 (Balance) will consist of balance, how to modify, how to nail it, and tips on how to practice.

You do not need any previous yoga experience to attend any of these classes

Enjoy this experience of sound sensation + complete relaxation. 

This 75 minute class allows for rest in comfortable posture while bathed in the sounds of crystal bowls, wind chimes, ocean drums, gong and more. 

The ultimate in downregulation of the nervous system, you'll find support for your all bodiy systems, better sleep and mental clarity. 

Are you looking to get on your yoga mat but aren’t sure where to start?

Have you been practicing but want to learn more about yoga to enhance your practice?

Do you just want to learn more about yoga?

This 4-week beginners workshop series is for anyone, not just beginners!

Join Kaley as we break it all down:

• Week 3 (Warriors) will be all about warriors! Breaking down Warrior I, II, and III to determine how to do the pose and the best version of the pose for you and your practice.

• Week 4 (Balance) will consist of balance, how to modify, how to nail it, and tips on how to practice.

You do not need any previous yoga experience to attend any of these classes

Join Leah for a transformative journey into the realm of women's hormone helath through the integration of herbalism and funcational medicine.

Explore how functional medicine principals can enhance your understanding of hormonal imbalances and guide personalized herbal approaches. Uncover the synergy between herbs and functional medicine diagnostices to address root causes of issues such as hormonal disruptions, stress and nutritional deficiencies. 

Come prepared to sample specially formulated herbal teas and tinctures. This unique sensory approach will be a meaningful + delicious exploration of holistic well-being. 

This is a group experience with plenty of time for individual questions + a cozy cup of herbal tea!

Get the support you need to make changes + feel improvements. 

In studio only.

Join Tracy for a break-down of Kundalini Yoga basics. 

This workshop will take you step-by-step through the fundamental ideas + key elements of Kundalini Yoga. 

You'll have the opportunity to try things out, ask questions and get answers. 

We welcome you - just as you are!

Join Kaley + Leah for a Full Moon Circle every evening of the Full Moon!

This Circle is inspired by ancient traditions of celebrating women by gathering in community on the Full Moon. 

We will gather in circle and open ceremony via cacao, tea, or other sacred opening practices that will allow the heart to open and the mind to calm.

A short meditation will follow to ground you into the circle and connect.

The remainder of the workshop will be open discussion where everyone will get a chance to share anything they wish to share with the circle.

You will leave feeling grounded in community and a deep sense of safety and support by the others in the room.

All are welcome. 

Cash donations ($10 - $30) are requested to support the teachers' time + materials. 

Join Kaley Tocco, yoga teacher + reiki master for an evening of relaxation. 

Restorative Yoga is a deep rest that allows the nervous system to reset promoting healing and well-being to all systems. 

Kaley will assist you as you prop your body into supremely comfortable poses which allow your body to surrender + then she will use gentle touch to share positive energy towards your highest good. 

It's yogaaaa!

Are you looking to get on your yoga mat but aren’t sure where to start?

Have you been practicing but want to learn more about yoga to enhance your practice?

Do you just want to learn more about yoga?

This 4-week beginners workshop series is for anyone, not just beginners!

Join Kaley as we break it all down:

• Week 2 (Vinyasa) will consist of a vinyasa break down, learning high plank, low plank, cobra, and down dog variations to find what works best for your practice.

• Week 3 (Warriors) will be all about warriors! Breaking down Warrior I, II, and III to determine how to do the pose and the best version of the pose for you and your practice.

• Week 4 (Balance) will consist of balance, how to modify, how to nail it, and tips on how to practice.

You do not need any previous yoga experience to attend any of these classes

They say that numbers don’t lie, and that mathematics is the language of the Universe.

Join Mike for this ten part workshop series. 

We’ll discuss Kundalini Yoga’s 10 Body System and how to overlay Yogic Numerology to help identify our natural strengths and where our challenges are. Using our unique dates of birth, we’ll look at these five questions.

1) Who am I? 
2) What am I here to learn?
3) What are my strengths?
4) What is my dharma?
5) How do I transform my life, to obtain overall fulfillment?

There is a corresponding Kundalini Kyria to with each number. So we can take focused action to answer some of life’s toughest questions.

2024 meeting dates: 
January 19, February 16, March 22, April 19, May 17, June 14, July 19, August 16, September 20, October 18

Please sign up for each workshop in the series individually. Attend all - or just a few!

Are you looking to get on your yoga mat but aren’t sure where to start?

Have you been practicing but want to learn more about yoga to enhance your practice?

Do you just want to learn more about yoga?

This 4-week beginners workshop series is for anyone, not just beginners!

Join Kaley as we break it all down:

• Week 1 (Breath & Props) will consist of breath practices and props – how to use them, what they do, what they are called.

• Week 2 (Vinyasa) will consist of a vinyasa break down, learning high plank, low plank, cobra, and down dog variations to find what works best for your practice.

• Week 3 (Warriors) will be all about warriors! Breaking down Warrior I, II, and III to determine how to do the pose and the best version of the pose for you and your practice.

• Week 4 (Balance) will consist of balance, how to modify, how to nail it, and tips on how to practice.

You do not need any previous yoga experience to attend any of these classes

Enjoy this experience of sound sensation + complete relaxation. 

This 75 minute class allows for rest in comfortable posture while bathed in the sounds of crystal bowls, wind chimes, ocean drums, gong and more. 

The ultimate in downregulation of the nervous system, you'll find support for your all bodiy systems, better sleep and mental clarity. 

Join our pilates reformer student teacher for these reduced price sessions. 

Ciera Koons is a Personal Trainer and a Certified Strength and Conditioning Specialist. She comes to you with years of experience and a sincere interest in offering quality pilates reformer sessions. You're in good hands!

Support the growth of a new teacher + get a discount on your session!

All regular class passes are honored - or pay a $20 drop in!

Step onto your mat and enter your very own winter wonderland.

This gently heated cozy flow is designed to aid in shaking the holiday blues and getting down to the real reason of the season- peace on Earth and peace within.

Expect 90 minutes of bliss in this fusion of gentle flow and restorative yoga, with a running meditation to keep drawing you back to awareness.

This is YOUR Merry Christmas!

The Winter Solstice is known as the darkest day of the year.
As the Earth tips back away from the Sun, we are blessed with long nighttime hours. The seekers know that there are precious opportunities held deep in this darkness. They gather in community to turn inwards for practices + rituals.

With love + respect, we offer you this experience:

First, join Tracy for potent kriyas from the Kundalini Yoga tradition. Utilize intentional movements, breath patterns and sounds to create freedom + clarity within your body, mind + soul. Let the sounds of the gong take you into a deep rest.

Following the practice you will create a crystal/gemstone vastu - with quality stones of your choosing - to adorn your home alter and anchor your solstice intentions.

Your experience concludes with heart opening cacao ceremony and a crystal bowl sound bath to integrate your energy bodies.

Workshop fee includes all gemstones and materials for your vastu and your delicious ceremonial cacao beverage.

Join our pilates reformer student teacher for these reduced price sessions. 

Ciera Koons is a Personal Trainer and a Certified Strength and Conditioning Specialist. She comes to you with years of experience and a sincere interest in offering quality pilates reformer sessions. You're in good hands!

Support the growth of a new teacher + get a discount on your session!

All regular class passes are honored - or pay a $20 drop in!